Health and Fitness Archives | RaftaRafta

2 min read

Health and Fitness

BMI: a great tool to help you maintain your health

By Ahmar Haseeb
June 22, 2020

BMI stands for Body Mass Index is a value which is derived from the weight and it represents the obesity level or fat level of a man or a woman. The common definition of overweight and obesity is having too much weight which represents a risk to health.” For example, A BMI of 25[more...]

13 min read

Health and Fitness

20 Foods to Boost Immunity Naturally

By Ahmar Haseeb
June 15, 2020

To safeguard from the diseases, Immune System plays a vital role even if it is Coronavirus or Covid-19. While as of now, there is no treatment available for Coronavirus, nor any vaccination is available; there is only one solution to it, i.e. strong immune system. You should adopt[more...]