20 Foods to Boost Immunity Naturally

To boost immunity naturally, adopt certain dietary and lifestyle changes.  Include following foods in your diet to have a strong immune system.

20 Foods to Boost Immunity Naturally

20 Foods to Boost Immunity Naturally

Almonds are a great source of Vitamin E, which helps in preventing and fighting off colds. However, this powerful antioxidant is key to a healthy immune system.

Black pepper may contain not only anti-inflammatory, antioxidant, anti-bacterial and fever reducing actions but immune system enhancing properties as well.

Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as fiber and many other antioxidants.

Citerus Foods contain Vitamin C which is thought to increase the production of white blood cells, which are key to fighting infections and helps build up your immune system

20 Foods to Boost Immunity Naturally

Garlic is found in almost every cuisine in the world because it has a variety of strong immune-boosting properties.

Ginger is another ingredient many turn to after getting sick. Ginger may help decrease inflammation, which can help reduce a sore throat and inflammatory illnesses.

20 Foods to Boost Immunity Naturally

Green tea also has plenty of Epigallocatechin Gallate (EGCG), another powerful antioxidant. The studies show that EGCG has enhanced the immune function.

Honey’s antioxidant and antibacterial properties help improve the digestive system and boost immunity. It is also a powerhouse of antioxidants, which are very effective for the removal of free radicals from the body.

Kiwi has multiple essential nutrients, including folate, potassium, vitamin K, and vitamin C in good quantity. These nutrients help boost the white blood cells to fight infection, and keep the rest of your body functioning properly.

20 Foods to Boost Immunity Naturally

Papaya is another fruit loaded with vitamin C. A medium-sized papaya has the daily recommended amount of vitamin C.

Red bell peppers contain almost 3 times more vitamin C as of orange. They’re also a rich source of beta carotene. Besides boosting your immune system, vitamin C may help you maintain healthy skin.

Spinach is not just rich in vitamin C — it is also packed with numerous antioxidants and beta carotene, which may both increase the infection-fighting ability of the immune systems.

Shellfish are a really good source of zinc which gives a boost to the immune system. Zinc is normally overlooked while selecting the vitamins and minerals, although it is a required ingredient for immune cells can function as intended.

20 Foods to Boost Immunity Naturally

Sunflower seeds are full of nutrients, including phosphorous, magnesium, and vitamins B-6 and E. Vitamin E is important in regulating and maintaining immune system function.

Turmeric is a key ingredient in many curries, and has also been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis.

Yogurt stimulates the immune system to help fight diseases. Plain Yogurt can also be a great source of vitamin D. Vitamin D helps regulate the immune system and is thought to boost our body’s natural defenses against diseases.

Presently, no treatment, nor vaccination is available for Coronavirus or Covid-19; the only solution is strong immune system.